Monday, August 19, 2013

Leadville Trail 100 Run - 5 of 5

I spend much of the week leading up to this run debating if i should even try it.  despite my repeated claims that this isn't that tough a course, on paper.

A huge thank you to all of you who helped me realize the hand was already dealt, i might as well play it.  i did just that.

i woke up at 3am saturday, grabbed a quick breakfast.  i looked at my freshy salomon kicks, and the merrel mix master's sitting next to them, and decided to walk sirius in the merrels, then change to my salomons for the run. Sirius and I went for a short walk (he would have his own endurance event, being stuck in the apartment for 15 or 16 hours), then grabbed the last of my stuff (all organized next to the door so i wouldn't forget anything).

I headed over to the start line, hoping to meet up with Rod or Paul from Geoff's camp.  I got to the start line, made my way into the starting area, and looked around, but did not see either of them.  I looked down . . . no way, i forgot to put the salomon shoes on. . . I still had on the merrel's, which are ok for shorter runs (meaning i've never run more than 10 - 15 miles in them, and was always happy to take them off when finished).  it's 5 minutes until start, i can drive home and switch shoes, starting ~20 minutes behind everybody else . . .

the gun went off, and everyone started down 6th st.  i followed, debating running by the apartment (just over 1 mile each way and switching my shoes).  i though how nice it would be to have a crew, or someone that could help bale me out of my hole.  I called Sara (she is living back in California), she didn't really have any immediate ideas (it was 3am her time, and she had been soundly sleeping).  She suggested i ask a race volunteer to get me shoes.  she would later text me 3 or 4 ideas (which i got this morning).  i then emailed Rod, as he was out here crewing for a buddy of his, and decided to continue pressing on.

By now i was among the final half dozen runners working our way down the boulevard.  i then thought i probably should have just pressed on to the first aid station (13 miles) in hopes of seeing paul or rod and asking them to help (or Paul's crew), if they had time.

it was kind of nice being in the back of the bus, there was some space to run (at least for a bit), the usual backup occurred around twin lakes.  the only solution i'm able to come up for this is to run strong early and get onto the single track near the front.

i got into mayqeen (mile 13ish) grabbed some food, shed my jacket and was on my way out when i heard my name.  It was Rod.  i stopped by and explained my foolish mistake and he quickly ran through a series of options (asking what size shoe and type of i wear to see if he could find something that would work).  i explained were i lived, were he could find the keys, and where the shoes were, and the small detail of Sirius.  Rod was awesome, and said he would go by there once he had an opportunity and see what he could work out.

All there was left for me was to keep moving and see how things worked out.  worst case, i had a spare pair of shoes at mile 40 for after the water crossing.  the willingness displayed to help me sort out my oversight (a pretty big one) gave me a lot of strength, reverberating what i heard at ac100 a couple weeks ago:  lot's of people really care for you and will go out of their way to help.  Rod was already busy taking care of his buddy, to add this to his plate of tasks, was a bit selfish, and his graciousness in offering help was completely selfless.  For this i am extremely grateful.

Now that i had relief from that issue, i was able to focus at the task at hand, running:
"We'll tell you when to start and we'll tell you when to stop. In between, don't think, just keep running." - Ken Chlouber 
 i came out of mayqueen and started working my way up the line of runners, in a bit of a panic that i was so far back so early (perhaps i had delusions of being a competitor at the front of the pack, i can't really say why, i just know i was working too hard to get around people).  after several minutes of this, i felt a tug on my pack and turned to see paul.  another friendly face.  i popped into line with him and we chatted for the next several miles, working our way up sugarloaf together, and down a bit of the descent before i took off and wished Paul well.

Coming into the fish hatchery aid station (which really is outward bound now, they moved the aid station from the fish hatchery, down the road 1/2 mile or so to outward bound), Rod saw me and let me know he was too busy being blocked in and crewing, so did not have a chance to get my shoes, but he would try again.

i was feeling pretty comfortable, and seemed to be running well within myself through 23 miles and my legs felt pretty much like they did when i started:  just kind of there, not fresh and poppy, not heavy and lethargic, just like a detached tool that i turned on or off.  granted, i could not run fast, but today was not about running fast, it was about getting this done.

i kept pushing along and talked to several people along different stretches of the course.  the inquiries about the rabbit would surface here and there:
is that your kids rabbit
nice bear
nice dog
it helped lighten the mood.

at twin lakes (mile 40), i swapped out my shoes and put on fresh socks.  much better, but i had some concerns about going 60 miles in my asics.  they proved to be inadequate at ac100 after 25 - 30 miles a couple weeks ago.  though they were far better feeling than my merrels, so i'd wear them for a bit and see if Rod was able to work some sweet magic.   alas, i would not see either rod or my cushy salomons the rest of the run.  unfortunately his buddy wasn't able to complete the run.  I grabbed some food and headed out, actually looking forward to going over hope pass.

i took it pretty conservatively just hiking comfortably to get over it and get out of winfield.  I was able to make good time over, took 10 - 15 minutes to get some solid food in me and try to settle my stomach as well as rest my legs, just preparing for the return effort.  I checked out of winfield at 12:30 race time (exactly 25 hour pace).

Somewhere in my head there was a small voice that kept saying, just do the same thing on the way back, and you can get a gold buckle.  i honestly felt pretty good, and was pompous enough to humor the voice and entertain possibilities of it happening.  i got back to the top of hope pass and into the aid station, looking forward to those magic mashed potatoes that helped settle my stomach and breath a bit of life into me last time through.  they were just as good and effective this time.

before long i was cruising down towards twin lakes, remember last time i was here and intent upon making it to mile 60 before it was dark.  I ran the descent very well, and smart, managing to stay within myself, picking pretty good lines through the little rock gardens and root sections, passing people pretty well.  all this and i was able to save some legs for the remaining 40 miles.



This time at twin lakes, i changed my socks, and noticed the balls of both feet were thoroughly soaked and starting to blister.  I thought it would be smart to get some tape on those so they don't make things any tougher than they are already going to be.  i thought about it briefly, then put on clean dry socks and hoped it would magically fix itself.  i continued to eat and relax for a bit (i had a 2 hour cushion before the cut and chose to enjoy it for just a little while.  after 30 minutes, i grabbed my light several gels and was on my way.

i was hiking the ups a bit slower now, but making decent time on the descents, and feeling ok.  my legs were definitely tired, but i could must a slow jog on the flats and a decent pace on the decents, so i did what i could.  about 1 mile from halfpipe aid station, i ate my last gu and washed it down with a bit of water.

when i got into the halfpipe aid station, my first mission was to get some tums and some gels (they were getting tough to choke down and giving me a bit of indigestion, but were keeping me moving all right).  Bad news, all out of gels, 7 miles to the next aid station, no gels = no bueno.  ok, i'll grab a pb&j sandwich to take with me, eat a boiled potato (an entire potato, not just some pieces) and try to be like a camel.

fortunately Robert (a guy from fort collins, a little north of denver, i met at the marathon in june and spoke with at each of the races since) came in not too far behind, and gave me some gels, and offered full access to whatever i may need at the crew only aid station (an unofficial location where crew can set up aid for the runners) about 3 miles away.  we walked that section at a pretty good rate and chatted a bit throughout.

once we got there, his crew pulled out the box of goodies, and i grabbed some salt tablets and 3 hammer gels and were on our way again.  about 4 miles to outward bound aid station.  about 1 mile prior to the outward bound aid station, i decided i needed to have my feet dealt with, as the only thing they were fixing was my ability to move forward, and that was more of an unfixing.

robert went over to his crew, i ducked into the med tent to have them do what they could for my feet.  ej (one of robert's pacers popped in and asked if i needed anything, then came back with several gels and some food).  As my feet were being finished up (some antiseptic and mole skin, essentially a cushioned form of tape, applied to the balls of both my feet), one of the medical staff brought me a cheeseburger, which i promptly put guacamole on and at a bit, got my shoes and socks back on, and off i went to see about catching up with robert for a little bit.

i caught back up to robert about a mile from the aid station, shortly before the climb up powerline, we walked together for another 1 - 1.5 miles before i got anxious and bid him well.  I hiked up powerline at a pretty steady pace, definitely not fast, but not too slow.

The climb seemed to go much faster this week than it did during the mountain bike, maybe it's because it was dark and i couldn't see too far ahead.  there were several spots that offered a great view of the moon (almost full).  it looked like once I was at the top of sugarloaf, i'd be able to carve a hunk of cheese out and have a little picnic.  Probably a good thing it wasn't close enough, and i forgot all about this by the time i got to the top.

there were several rocky sections, which my feet did not like, and i opted to walk through, gingerly picking out my next steps in an attempt to spare my feet some of the inevitable beating.  When there were clear or relatively rock free sections, i slogged the best i could.  I could look down and see some lights at different points along the descent, which gave me some perspective.  before long, we dropped off the road back onto the single track which seemed to take much longer to get through this time.

After a little bit we came into mayqueen, somewhere between 4:40 and 4:45.  my goal was to leave before 5 am, 5 hours for 13 miles should work.  i grabbed some oatmeal, sipped on some water, another handful of tums, and laid down for 5 minutes or so.  one of the volunteers promised to kick me out by 5am.  i wound up leaving slightly before 5am and kept pressing the effort with fast walking and slow jogging.

This continued through the remainder of the trip around turquoise lake.  as i approached tabor boat ramp, dawn was in full effect, the trail was light enough that i no longer needed my headlamp, and i was still making decent time.  i fought down one more gel, and did a little math, close to 3 hours for 6 miles, should be good, just gotta keep moving.

so i pressed on, knowing i had between 3 and 3.5 miles of climb back into town.  i did not want to miss this one.  i chatted with a few people briefly on the way back down the dirt road, then was pleased to see the pavement by the golf course.  4 - 5 miles left, some of it will be rocky uneven, and unpleasant, but all of it is doable.

i pressed on making the turn to start my final climb back into town, and clumsily made my way through the rocky obstacles to the smoother dirt section.  2 miles of this, then 1 mile of real pavement.  at this point pacers were making their way backwards on the course to greet and escort their runners to the finish.  they would congratulate me:  "nice work leadman, congratulations".

i graciously accepted the congratulations (or so i think i did), and reminded myself, almost, you still need to keep moving, you are not done yet, just a bit more.  my eyes were tearing up just thinking about crossing the finish line and finally completing the adventure which, began several years ago.  2 dnfs, this course has been wreaking havoc on my psyche in some form or other for 2 years now, is it possible, am i really going to do this?

as i crested the next to last hill, i could see the finish line, people had lined the streets and were helping runners celebrate and urging them onward toward the red carpet.  i was super emotional at this point, and i'm sure my eyes were tearing up heavily as i made my way the final 1/4 mile uphill to the finish.  people congratulating me on my accomplishment.

i crossed the line in 28:35:01, no crew on site, no pacers on site, but deep down, i knew there were so many people out there willing me across that line, from my very first step.  many of whom have been helping me prepare for this since before it was even a dream of mine.  Josh Colley, the race director, whom Sara introduced me to earlier this year, congratulated me and gave me my finishers medal.  



tears were welling up in my eyes, this is the most accomplished i've felt about anything i've done in the past.  i don't know what it is about the days events that made it as such, i never really had a truly bad moment on course.

not once did i entertain the thought of not finishing, i just kept moving, doing what i could do at that time, correcting for the little issues, wet feet, upset stomach, tired legs, minor adjustments along the way, always remember there are so many people that have done so much for me and mean so much to me, that want this for me.  all these thoughts helped push me through and get me across the finish.

thank you all.

a couple hours later i showed up to the awards ceremony to collect some more mementos:

another warm and comfy jacket (slightly different than the mtb one from last week):


the time is slightly longer than last week . . . 

my special leadman trophy (which is quite dense)

and another belt buckle.  i'm going to have to start looking into getting some belts

some swollen, extra tender and moderately blistered feet.  they look much worse then they really are.


and some garmin data (probably all but 10 miles of the course in 2 parts:
0 - 68
70 ish - 95 ish - my 8 hour marathon

Friday, August 16, 2013

Old friends reunited

those of you that have run with me in the past may recognize my old friend. The velveteen rabbit is back and I'm happy to have some companionship on my long adventures again:

velveteen rabbit
"what is REAL?" asked the Rabbit one day, . . . 
"Real isn't how you are made, " said the Skin Horse. "It's a thing that happens to you." . . . 
"Does it hurt?"  asked the Rabbit
"Sometimes"




Leadville Trail 100 run pre-race

I've been wavering this entire week as to whether or not i should start the run tomorrow.  I continue to bounce from one emotion to the next:  fear, concern, insecurity, complacence, self pity, loneliness


My body is tired, my mind is worn down.  i've got 1 small niggle hanging in there.  I have been asking myself the wrong questions all week, and my misdirection nearly got the better of me.  Late yesterday on one of Sirius and my walks things started to make more sense, the fog began to lift.  I opened my mind to accepting that i've had a really rough go on this course the last 2 years, and let it get the better of me.  

Over the course of the past several years, i've started many runs, some i've finished, some i came up short, but none of them weighed so heavily on my day to day life as i've allowed tomorrow's run.  I can't exactly pinpoint what i've been focusing on, or what i imagine in my mind to be the right outcome, I only know that i've lost the focus on the journey, and tied some inappropriate worth to the outcome.
This morning i woke up a bit lazy and groggy, laid around a bit, and enjoyed the sense of this weight being lifted, the fog seems to have dispersed.  I've had a lot of encouragement from good friends, some old and some new, each one of them helped me realize that it's all a journey, the only expectations placed on me are placed there by myself.

i've been in over my head many times before, sometimes i've managed to pull it off sometimes i've come up short, each time i've taken away important life lessons.  in the past i've always embraced the journey and accepted that i will be able to do as much as i can do on the day, and i will draw strength from those that believe in me.

tomorrow will be no different, though i struggle to let go of my fears, i will do my best to leave them at home as i head for the start line, and embrace whatever the day has to offer.  i will remember each of our interactions, and those traits each of you have which i so admire.  i will strive to learn from you and strengthen these traits in myself.

thank you all and may you enjoy the day, and know you have helped shape me into the person i am:
only those who risk going too far can possibly find out how far they can go

my progress throughout the day saturday (beginning 4am mountain time - 6am east coast and 3am west coast) and sunday can be tracked on raceresult.com.  I'm number 80: Liam Thier

inspirational quotes

Tim Twietmeyer from Unbreakable
"Ask not for victory, ask for courage. For if you can endure, you bring honour to yourself. Even more, you have brought honour to us all."

a champion is someone who gets up when he can't
- Jack Dempsey

the purpose of life is to be defeated by greater and greater things
- Rainer Maria Rilke

solo aquellos que se arriesgan a ir mas lejos descubrion hasta donde pueden llegar
(only those who risk going too far can possibly find out how far they can go)
- Cesar Chavez

the ultimate measure of man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy
- Martin Luther King Jr.

my candle burns at both ends;
it will not last the night;
but ah, my foes, and oh my friends
It gives a lovely light!
- Edna St. Vincent Millay

To play it safe is not to play
- Robert Altman

never confuse a single defeat with a final defeat
- F. Scott Fitzgerald

Quotes from "Without Limits"

Citius. Altius. Fortius.  It means Faster. Higher. Stronger.  It's been the motto for the Olympics for the last 2500 years.  But it doesn't mean faster, higher, and stronger than who you are competing against.  Just Faster.  Higher.  Stronger
- Bill Bowerman

The real purpose of running isn't to win a race.  It's to test the limits of the human heart.
- Bill Bowerman

Monday, August 12, 2013

Leadville 10k - 4 of 5

after a long morning at the awards ceremony and some pretty touching stories, it was time to get out and run the leadville 10k, event 4 of 5 in the leadman series.

i wasn't expecting too much on this run, the plan was to run comfortably and see how my legs felt, and try to keep running the uphill return portion.

I started out a bit lethargic and conservative, after about 1 mile, things were loosening up and i went with it, trying to be conscious of the additional effort required for return trip and save a little for it.

at mile 2.5, i saw the lead runners coming back through, just over 19 minutes, and they were 3.5 miles in, charging up the climb back into town.  i smiled and continued onward, enjoying the remaining 1/2 mile downhill, grabbed a cup of water at the turnaround, put my head down and kept churning my legs, slow and steady.

i've run up this section numerous times during the past couple of months of training, it's a slow grind for me, and it proved to be as much today, my legs were a bit heavy and reluctant to put forth anything more than just enough to keep jogging.

coming back into town i felt ok, and was able to muster a slightly faster pace for a decent finish, right around 54 minutes, right around an 8:40 / mile, far from stellar, but on a day where i was just hoping to do finish with 9:00 / mile, i'll take it.

now the fun begins, doing virtually nothing, perhaps a couple short easy runs maybe a bike ride just some easy activities to keep everything moving and then the big dance.

i've got a lot of questions bouncing around in my head about it, but am doing what i can to let them bounce out of my head.  there are lingering doubts, which i'll have to confront and see if i have the answers this go round, but that will all be sorted out on saturday, there is no need to devote any effort or energy to stringing together what could be and maybes.

if if's and buts where candy and nuts, i'd be putting on some serious weight this week

current leadman standings are listed here, including times for each event.

another coffee mug to add to my collection:

Sunday, August 11, 2013

Leadville MTB 100 trail ride - 3 of 5

1 week of rest later, and my body still feels pretty run down and tired, but i'm ready or at least willing to get started on this ride and see where things fall out.  My strategy is pretty simple go nice and easy on the way out so i can try to come back a little faster.

as usual, the early miles feel very comfortable and easy, the temperatures are in the upper 30's, and the first 4 miles are downhill.  i'm pretty happy because i think i planned for this, a couple layers and a jacket, i'm pretty comfortable, at least for about 1 mile, then i realize who forgets to wear gloves when it's below 40 and you are going to be riding downhill:  i do.  and i suffered for poor planning for the first 45 minutes or so.  at which point the course turned up slightly and my hands eventually warmed up.

the ride out to twin lakes went pretty well, some not too technical downhills which i should be riding much faster, but am still very cautious about descending, especially considering my poor bike handling skills.  perhaps with time, i'll get more comfortable and be a better rider, until then, i'm content riding the brakes the whole way down:)

there were some really fun sections of single track, but for the most part, the course is paved and dirt roads, probably one of the saving graces that allowed me to finish within the 12 hour cutoff.

about 2 miles outside the twin lakes aid station, the lead pack of 4 - 5 riders passed me, it was about 3:40 into the ride, and they were through 60 miles, very impressive.  even more impressive once i finished the 7 mile climb up to columbine, that took the better part of 2 hours, entirely uphill.  the worst part, is i'm such a poor descender that i wasn't really able to enjoy the descent, much of which i spend white knuckled on the brakes trying to avoid crashing.

i definitely had trouble getting enough calories on the climb out to columbine, and took a little extra time at the turnaround to catch up.  a couple drinks, 1/2 a pb&j sandwich and a couple gels before i crammed several more gels into my pack and headed back for twin lakes.

i had a couple really good stretches from twin lakes back through powerlines, hiked up much of the powerline portion of the climb and road a suprising amount of the remaining ascent.  kudos to my new bike:  orbea occam 29er, which made the climbing go much more smoothly, and is far more capable on the descents than i'm currently able to leverage.

after topping out at sugarloaf i ran out of water, and neglected to stop at the transition to pavement to top off my pack.  this would cost me a bit on the climb up to the final aid station. my stomach was already starting to protest the gels, and without water to help choke them down, it was unpleasant, so i slowly made my way up the 2.5 - 3 miles until the final aid station, and drank 2 - 3 cups of water, and had them refill my pack.

then i was on my way again, feeling a little better, but still ready to be done with this riding bit.  i'm definitely not used to sitting on a seat for such a long time, and my feet aren't quite used to being on a set of pedals for that amount of time either.

after a brief set of climbs the final descent is upon us.  i feel my confidence growing on the descents and start to let things roll a bit more, feeling more confident in my ability to judge the obstacles, and the bikes ability to stop quickly, before long, we are back on pavement, and rolling back into familiar territory.

i settle in and enjoy the fact that all this will soon be a memory and my legs will be able to rest for another week (almost, except that little recovery 10k sunday morning).

i walk a bit of the final climb up on the rockier sections before climbing back on the bike and fishing up the final 3 miles into town.

that's 3 of 5 down, 2 more to go, and my brain is really having trouble wrapping itself around running this distance over slightly different terrain.

for now, i'm going to focus on the fact that i can recover and not worry about the running part until later in the week.

 finishers jacket, which is quite warm and comfortable

commemorative, it even includes my time
 They even saw fit to commemorate my accomplishment:)
 My bike, which i'll be ok not riding for a bit:)
finishers medal and buckle
finishers medal, and a belt buckle.  If that's not enough hardware for you, women also get a pendant.

AC100 - a failed experiment

First, a big thanks to Mike, Kariem, and Victoria for coming out and helping through the days efforts.

I honestly don't remember to much about the day, except i was tired, the distance between aid stations was long on some sections, and it seems like a logistical nightmare for crew.

things started off at 5, still dark and cool, a good way to start, with a long slow grind for the first 2.5 - 3 miles up up and up.  a good adjustment period.  none of the climbs were too steep, they were definitely long, the kind you just need to find your gear and keep grinding away at.

I could have used more food through the first 30 miles, mostly poor planning and eating habits on my part, despite mike's best efforts, i wasn't really interested in eating, nothing really sounded good, and my plan to grab gels at the aid stations failed.

The lowest point for me came between miles 30 and 37 (coming from eagles roost to cloudburst), i ran out of water, and nutrition and crashed pretty hard on the long slow climb up to the road.  to my surprise, i was greeted by Mike and Kariem at the top with a myriad of shoes to choose from, and socks too.  i was pretty tattered when i got to the aid station, and was quite happy to just lay down and relax, trying to get some gels down and water.

i swapped out my asics for a pair of very cushy and quite pleasant salomon's from kariem's collection.  i was eating a bit and drinking when i heard 20 minutes until the cutoff, if you want to keep going, you need to be out of here in 20 minutes.

with a little help from kariem and mike, i was on my way again.  I made a conscious effort to eat and drink more and as a result was able to move steadily for the next 15 miles into Chilao, coming in a little after 8pm and feeling good.  It was at this time that i found out Victoria's runner was out of the race allowing Victoria to pace me from 60 - 75 (hopefully).

i sat down, got some food grabbed my lights and relaxed for a bit.  After a little bit, Mike and i were off, he was a little ambitious to start.  after a little discussion, we settled into a comfortable pace and were plugging away.  walking up the climbs and enjoying the flats.  after 4 - 5 miles, we hit a fun little descent, and i couldn't help but let things go a bit, we were going down some pretty fun switchbacks at night and i was loving it.  this ended too quickly, and transitioned to the climb up to shortcut saddle, which we were quite content to hike up.

once we got up there, kariem and victoria were quick to get me food a blanket a chair and try to bolster my spirits.  just as quickly as the good stretch had appeared (a nice 23 mile stretch of moving well), it was beginning to fade.  the chair was feeling really comfortable.  then i started to get cold, really cold.

soon victoria and i were off on what promised to be another good section, some 6 - 7 miles of descent and a 2 - 3 mile climb up.  after walking for a little, i attempted to run, i managed to shuffle for 3 steps, downhill, and it became horribly clear this section may take a little longer then i'd hoped.  we continued trudging down the road.  i'd occasionally try to must a jog, and abandon the effort within 3 - 4 steps.  my stomach started rejecting all food and my mind began giving up.

victoria kept encouraging me to eat and tried forcing food on me several times, but i'm pretty stubborn once i make up my mind, and i was about done with this nonsense.  the week had taken it's toll on me, i was ready to be done and start preparing for the leadville 100 mtb ride in 6 days.  by preparing, i mean eating a lot and doing pretty much nothing physical.  giving my body time to mend after the past 8 days of increased efforts.

we finally made it to newcomb's saddle, at 3:02 am (the cutoff was 3:00am), honestly i'm fine with this, i was ready to be done with the journey a couple hours ago, my feet hurt, my legs were tired, and my stomach was not interested in food.  more importantly my brain had moved on from completing this endeavor to resting for the next go.

the best part of being pulled from the run for failing to meet the cutoff was when the volunteer looked at me and told me i had missed the cutoff, i was content, and would happily wait for mike and kariem to come drag my tired body home.  and then the insult to the system:  "you need to walk out to chantry flats".  walk out?  isn't there a fire road or something?  apparently there isn't a fire road (at least not one that makes the trip any shorter).  my choices:  walk the 6ish miles out, or wait until noon with no place to sleep.

the good news for victoria (sort of), is she would get to drag me through almost all of her promised 15 miles, the bad news, is it was closer to a death march then a jog.  about the time the sun was coming up, we emerged from the trail and saw mike sitting there in his truck awaiting our arrival.

all in all it was a great adventure, and a huge training week:  i almost tripled my biggest weekly mileage since august of 2012, in time, distance and elevation gain.  maybe if i paid attention to the rules of 10 i would be a better runner right now, and maybe i wouldn't.

i have 2 big take aways from the weekend:

  1. i have an incredible group of friends
  2. i need to make better use of my time in aid stations, i seem to waste a lot of time and accomplish very little.  i need to focus more on getting gels for the next section, getting some calories in the form of solid food and drinking.

Wednesday, August 7, 2013

Upheaval

It's been some time since i've posted, mainly due to laziness, and partially due to the fact that i' haven't been doing too much since october.

I had a good bought of fatigue and general lethargy which forced me to re-evaluate a lot of my ambitions over the past 8 months.  I did one final long run in october:  a group of good friends and i enjoyed a rim to rim to rim crossing of the grand canyon.

After finishing that I put all physical activity on hold from december through mid march.  Around which time i decided to ease back into things.  I adopted the playground approach, which is exactly what it sounds like, i've reverted to my playground days, focusing on enjoying the process instead of focusing on goals.  If it sounds like fun and offers potential to put a smile on my face, i'm in, if it's something i start begrudgingly, I'll pass.

During february i was still feeling like i needed to accomplish something.  I signed up for a very ambitious summer:

  1. the leadman series out in leadville consisting of:
    1. leadville trail marathon June 29th
    2. Silver King (a 50 mile mountian bike ride on saturday 7/12 and then run the same course on sunday 7/13)
    3. Leadville Trail 100 mtb August 10th
    4. Leadville 10k Run August 11th
    5. Leadville Trail 100 run August 17th
  2. Alaska Mountain Ultrarunning Camp July 27 - Aug 2nd
  3. Angeles Crest 100 Mile Endurance Run August 3rd
One of the problems I have is poor planning, another problem i've been facing is i just didn't know what i needed to accomplish.  This makes it incredibly difficult to pursue, kind of like running around in the dark looking for and undefined something.  even you find it, how do you know you've found it since you don't konw what it is.


Sometime around march i was able to let go of this need to accomplish anything this year, except enjoy it.  I've thrown out all goals and ambitions for this year, reduced my physical possessions to a much more manageable collection:

  • clothes
  • 3 bikes (of course i need 3 bikes:) - cross bike, track bike, mountain bike
  • some camping/hiking gear
  • books
  • eating and cookware
  • my truck
packed up my things and sirius and i headed to colorado to our new playground.  I did a couple 50k's on minimal preparation and found they weren't so bad, some of my endurance managed to survive my vacation form activity, and the fact that i was taking it easy from the beginning made the finishes a bit more comfortable and enjoyable.  I'm a bit slower than in the past, but that's ok, i'm not currently racing.

I got a great wake up call this past week.  Had an incredible time at Geoff Roes' camp, took a ridiculous number of photos and met some great people that helped me further put things into perspective.  I felt better during every one of the camp runs than i have in the past year, and i am pretty sure i had a smile on the entire time.

It was tough to leave the camp especially knowing i was going to try and run ac100 the next morning.  I'll do a more in depth right up of both the camp and ac100 in the coming weeks, for now, just realize it was a humbling experience, and really helped me appreciate the group of friends i have.  I had some really good stretches and had to dig out of some really tough places, which would not have happened without my friends there to support me.

I am now enjoying an easy week during which i'll spend some more time enjoying nature and not worrying about training, but focusing on recovering and getting in the right mental state to fully enjoy the next 2 weekends.