Monday: clement park test (2.16 miles 0:19). started out just wanting to get out and stretch my legs after yesterdays blow up. since i was feeling pretty good after about a mile, i wanted to try running hard for a bit. I ended up throwing a good effort towards the end. the run was more of an exploration of some paths and memorials with speed work thrown in to get from one to the next. a fun day.
Tuesday: mountain view 4 loop (7 miles 0:55). relaxed run. i intended to do a shorter run, but was feeling good, and the weather was nice, so i stretched it out a bit. the roads were pretty icy in some sections. I felt pretty good coming up mountain view (500' over 3 miles, a very runnable grade) and was able to keep things moving pretty well.
Wednesday: nothing
Thursday: quick loop (3.1 miles 0:24). it's a bit chilly and tough to get out, so i opted for a quick run, which proved a bit tougher than i expected. i think it's a combination of cold and altitude, but i had some trouble getting my breathing under control. my legs felt pretty good, i just never felt like i was able to breath comfortably.
Friday:
Saturday:
Sunday:
Retrospective: a combination of a busy and cold week proved to be a very slow one in the world of running. no retrospective except to re-evaluate my priorities.
Summary:
Total Time: 1:39
Running Time: 1:39
Distance: 12.4
TSS: 159
Climbing: 212'
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