October 24 recap

20101018 - Monday PM: run 12 miles (1:45) los coches loop. slow and steady it's going to be a long week

20101019 - Tuesday AM: run 9 miles (1:10) treadmill run. nothing special here

20101020 - Wednesday AM: run 5 miles (0:40) treadmill run. legs a bit tired, but coming around
PM - run 6.5 miles (0:53) broadway loop + extra. legs felt a bit sluggish on the climbs, but are feeling stronger on the flats and descents.
PM - bike 60 minutes spin on the trainer to help flush legs

20101021 - Thursday PM: run 11 miles (1:25) TSF black mountain loop + 3 miles on the treadmill. legs are aclimating to running daily.

20101022 - Friday PM: run 1.25 miles (0:10) short loop to keep the streak.

20101023 - Saturday AM: bike 75 miles (4:40) GW loop + lake jennings bonus miles. legs are definitely feeling the mileage.
PM: run 13.5 miles (2:00) 3x cuyamaca trolley loop. blew up badly on the last 2 miles and limped home at a very slow slog.

20101024 - Sunday AM: bike 25 miles (1:45) zion loop. easy spin. legs just weren't there, cut ride a bit short.
AM: run 11 miles (1:55) big rock park out and back. a very difficult run, legs were gone from the beginning, just kept my head down and gutted it out.

Total
RUN
- Miles: 70
- Hours: 9h 58min
- Vertical: 3,400'

BIKE
- Miles: 100
- Hours: 7h 35min
- Vertical: 10,244'