October 31 recap.

20101025 Mon

-AM: run 9 miles (1:20) TSF RPQ loop (1785'). legs felt a bit sluggish for 4 - 5 miles then started to loosen up and hit a pretty good groove.

20101026 Tues

AM: run 13 miles (1:45) TSF BM Del Mar loop (2200'). slow and steady no great efforts. legs are still acclimating to the consistency and distance.

20101027 Wed

-AM: run 7.8 miles (1:05) TSF Black mtn loop, (1460') legs felt very flat through 3 miles and had some pretty significant gi issues. after that i felt much better and paced picked up, and legs felt good

20101028 Thur

- PM: run 3.7 miles (0:26) EH short loop (928') legs feel good. good solid effort

20101029 Fri

- AM: run 5.8 miles (0:45) TSF CM loop (988'). just maintaining the daily runs.

20101030 Sat

- AM: ride 58 miles (3:28) Pulse Ride + (6132'). legs felt good, some stronger efforts.

- PM: ride 19 miles (1:13) ride home (1342'). easy cruise nothing spectacular.

- PM: run 4.1 miles (0:29) peerless loop (256'). brick run, legs feeling good.

20101031 Sun

- AM: ride 32 miles (2:14) random along the coast (1365'). easy spin.

- AM: swim 1 mile (0:27) la jolla shores. solid effort to 1/2 mile buoy, then good effort to marine room, from there, easy swim chasing leopard sharks. its refreshing to see them around again, it's been some time since i've come across them, and really enjoyed swimming with them.

- PM: run 7.3 miles (1:04) string of pulse trails (1043'). decent run, legs a bit tired, started to come around between 4 and 5 miles.20101031 Sun

Total Run

-Miles: 51

-Hours: 6h 55min

-Vertical: 8,671'

Total Bike

-Miles: 109
-Hours: 6h 55min

-Vertical: 8,839'

Total Swim

-Miles: 1.25

-Hours: 0h 30min

Total

-Miles: 161

-Hours: 14h 20min

-Vertical: 17,510'