20110103 Mon
PM: run 3.3 miles (0:23) del rey h st. loop (914') legs felt good, very solid pace.
20110104 Tues
AM run 7.8 miles (1:02) TSF BM CDS loop (771') very comfortable run, legs felt good the entire way, no hard efforts, no exaggerated pace, think the easy running over the last 10 days helped.
20110105 Wed
PM: run 6.1 miles (0:56) mission trails explorations (925') another easy run to ensure achilles is healing and nothing else is taking it's place. feeling very good these days.
20110106 Thur
PM: run 11.1 miles (1:27) El nopal greenfield loop (1624') legs felt very good, would have liked to run longer, but had prior committments. pretty relaxed run throughout. thought my achilles would protest early, but once it warmed up i was good to go.
20110107 Fri
PM run 10.2 miles (1:25) miramar lake (1017'). 1 mile easy, then about 5 miles of a moderate tempo, felt strong, and another 4 miles easy. achilles feels good, still going to give it time to heal for avalon.
20110108 Sat
AM: run 15.9 miles (2:20) Cahuilla wanderings (2664'). took a little while to warm up, then legs felt good, nice and relaxed very happy with the feel of things.
20110109 Sun
PM: run 3.1 miles (0:27) 2nd st. loop (433'). stomach not doing so well from the prior night. nice easy run.
Total Run
-Miles: 57.4
-Hours: 8h 00min
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