Jan 2, 2011

20101227 Mon
AM: run 1.1 miles (0:11) northpark wandering (157'). achilles is definitely tender, seems i should have cut yesterdays run a lot shorter.  time to pay the piper. could feel it on the run. going to spend some time taking it easy and just improving the blood flow.

20101228 Tues
AM run 1.1 miles (0:10) northpark wanderings (151'). achilles feels slightly better then yesterday, still very tender, several more days of feeling it out runs.


20101229 Wed
AM: elliptical 1.5 miles (0:20) elliptical (0'). no discomfort, mighjt have to try a long elliptical session. oh joy, something to look forward to.
PM: run 1.5 miles (0:15) el cajon wanderings (148'). sirius run, achilles feels much better, still a bit of tenderness, but definitely improving.

20101230 Thur
PM: run 2.1 miles (0:19) Northpark wanderings (226'). achilles felt good today, no tenderness, a couple more good sessoins like this and i'll be ready to start adding on miles again.

20101231 Fri
AM: run 2 miles (0:17) Ray out and back (344'). Achilles feeling better. still taking it easy to ensure good recovery.

20110101 Sat
start of a new year, here is to injury free and consistent running, no bone head moves
GOALS: 
1. run 3000 miles
2. remain injury free
3. complete 3 100 milers
AM: run 3.7 miles (0:43) Northpark wanderings (659') run to dog park, let the dogs play for a bit, then ran home, dropped dogs off and wandered around a bit more. legs feeling good.

20110102 Sun
PM: run 11 miles (2:05) Boden canyon trail run part 2 (1949') very easy trail run, legs felt good, just enjoying being outside and testing achilles on a longer run. everything feels fine, ready to begin normal running again.

Total Run
-Miles: 21.8
-Hours: 4h 12min