20110131 Mon
day off
20110201 Tues
day off
20110202 Wed
pm run 3.4 miles (0:29) East H del rey loop (623'). barefoot run from the shop, it's better to run barefoot in the day so you don't have to worry about pokey devices. all in all a good run, i learned to be very cautious of spiny stuff.
20110203 Thur
am run 5.7 miles (0:39) TSF BM CM loop (942') pressed this run pretty good, legs felt good, achilles felt good, things are coming along.
20110204 Fri
am run 5.4 miles (0:42) abbreviated TSF BM CM loop (758'). legs feel good, achilles is a little tender after yesterdays effort and wednesday's barefoot.
20110205 Sat
day off
20110206 Sun
day off
Total Run for this week
-Miles: 14.5
-Hours: 1h 50min
Wednesday, February 9, 2011
Jan 2011 totals
still working through achilles issues, though it seems to be healing, it´s a matter of patience, which i´m not doing so well with. guess i´ll find out how patient i can be.
RUN TOTALS
miles: 212 miles
time: 32hrs 28min
RUN TOTALS
miles: 212 miles
time: 32hrs 28min
Jan 30, 2011 updates
20110124 Mon
run 2 miles (0:20) northpark wandering (187'). easy little shake out run to check achilles progress.
20110125 Tues
run 5.7 miles (0:43) TSF BM CM loop (755'). base run, achilles feels good, time to start tacking some extra miles and see how things respond.
20110126 Wed
am run 5.7 miles (0:40) TSF BM CM loop (643') legs were feeling good, so i decided to press this run a bit and see how achilles was coming. a little tenderness with it after the run, probably about 75% or so, another week and i should be back to normal mileage.
pm run 3.5 miles (0:33) northpark wanderings (548'). easy run with KT tape, and some short steeper climbs to test achilles. some minor tenderness, but seems to be holding up all right. i know more tomorrow.
20110127 Thur
m run 5.7 miles (0:47) TSF BM CM loop+ (1070') easy run, with kt tape, achilles feels pretty good, seems to be better supported with the tape, i'm still going to use caution over the next few days to ensure i recover properly.
20110128 Fri
am run 5.7 miles (0:44) TSF BM CM loop (633'). easy run to let things settle out after yesterdays effort. still using kt tape to try to nurse things back to health.
20110129 Sat
day off
20110130 Sun
am run 11.2 mils (1:32) phoenix wanderings (1201') good run with some harder efforts to test achilles. everything is holding up well.
Total Run for this week
-Miles: 39.4
-Hours: 5h 21min
run 2 miles (0:20) northpark wandering (187'). easy little shake out run to check achilles progress.
20110125 Tues
run 5.7 miles (0:43) TSF BM CM loop (755'). base run, achilles feels good, time to start tacking some extra miles and see how things respond.
20110126 Wed
am run 5.7 miles (0:40) TSF BM CM loop (643') legs were feeling good, so i decided to press this run a bit and see how achilles was coming. a little tenderness with it after the run, probably about 75% or so, another week and i should be back to normal mileage.
pm run 3.5 miles (0:33) northpark wanderings (548'). easy run with KT tape, and some short steeper climbs to test achilles. some minor tenderness, but seems to be holding up all right. i know more tomorrow.
20110127 Thur
m run 5.7 miles (0:47) TSF BM CM loop+ (1070') easy run, with kt tape, achilles feels pretty good, seems to be better supported with the tape, i'm still going to use caution over the next few days to ensure i recover properly.
20110128 Fri
am run 5.7 miles (0:44) TSF BM CM loop (633'). easy run to let things settle out after yesterdays effort. still using kt tape to try to nurse things back to health.
20110129 Sat
day off
20110130 Sun
am run 11.2 mils (1:32) phoenix wanderings (1201') good run with some harder efforts to test achilles. everything is holding up well.
Total Run for this week
-Miles: 39.4
-Hours: 5h 21min
Jan 23, 2011 updates
20110117 Mon
day off
20110118 Tues
day 2 off
20110119 Wed
pm run 1.3 miles (0:13) el cajon wanderings (177'). easy run to test achilles, no issues.
20110120 Thur
pm run 6.6 miles (0:51) greenfield cuyamaca prospect loop (663'). achilles feels good, a little more distance than was necessary, still need some easy short time to recover.
20110121 Fri
am run 5.7 miles (0:46) TSF BM CM loop (758'). legs feel good, nice and easy.
20110122 Sat
am run 7.8 miles (1:02) TSF BM CDS loop (722') a little extra distance, achilles feels good. will continue on current course of recovery with some stretching and strength work added in.
20110123 Sun
am run 11.2 miles (1:31) carlsbad marathon spectating (2089') could feel calves tightening on longer climbs, so i walked them. no achilles issues, just being cautious.
Total Run for this week
-Miles: 31.7
-Hours: 4h 35min
day off
20110118 Tues
day 2 off
20110119 Wed
pm run 1.3 miles (0:13) el cajon wanderings (177'). easy run to test achilles, no issues.
20110120 Thur
pm run 6.6 miles (0:51) greenfield cuyamaca prospect loop (663'). achilles feels good, a little more distance than was necessary, still need some easy short time to recover.
20110121 Fri
am run 5.7 miles (0:46) TSF BM CM loop (758'). legs feel good, nice and easy.
20110122 Sat
am run 7.8 miles (1:02) TSF BM CDS loop (722') a little extra distance, achilles feels good. will continue on current course of recovery with some stretching and strength work added in.
20110123 Sun
am run 11.2 miles (1:31) carlsbad marathon spectating (2089') could feel calves tightening on longer climbs, so i walked them. no achilles issues, just being cautious.
Total Run for this week
-Miles: 31.7
-Hours: 4h 35min
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