20110131 Mon
day off
20110201 Tues
day off
20110202 Wed
pm run 3.4 miles (0:29) East H del rey loop (623'). barefoot run from the shop, it's better to run barefoot in the day so you don't have to worry about pokey devices. all in all a good run, i learned to be very cautious of spiny stuff.
20110203 Thur
am run 5.7 miles (0:39) TSF BM CM loop (942') pressed this run pretty good, legs felt good, achilles felt good, things are coming along.
20110204 Fri
am run 5.4 miles (0:42) abbreviated TSF BM CM loop (758'). legs feel good, achilles is a little tender after yesterdays effort and wednesday's barefoot.
20110205 Sat
day off
20110206 Sun
day off
Total Run for this week
-Miles: 14.5
-Hours: 1h 50min
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