20110117 Mon
day off
20110118 Tues
day 2 off
20110119 Wed
pm run 1.3 miles (0:13) el cajon wanderings (177'). easy run to test achilles, no issues.
20110120 Thur
pm run 6.6 miles (0:51) greenfield cuyamaca prospect loop (663'). achilles feels good, a little more distance than was necessary, still need some easy short time to recover.
20110121 Fri
am run 5.7 miles (0:46) TSF BM CM loop (758'). legs feel good, nice and easy.
20110122 Sat
am run 7.8 miles (1:02) TSF BM CDS loop (722') a little extra distance, achilles feels good. will continue on current course of recovery with some stretching and strength work added in.
20110123 Sun
am run 11.2 miles (1:31) carlsbad marathon spectating (2089') could feel calves tightening on longer climbs, so i walked them. no achilles issues, just being cautious.
Total Run for this week
-Miles: 31.7
-Hours: 4h 35min
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