20110124 Mon
run 2 miles (0:20) northpark wandering (187'). easy little shake out run to check achilles progress.
20110125 Tues
run 5.7 miles (0:43) TSF BM CM loop (755'). base run, achilles feels good, time to start tacking some extra miles and see how things respond.
20110126 Wed
am run 5.7 miles (0:40) TSF BM CM loop (643') legs were feeling good, so i decided to press this run a bit and see how achilles was coming. a little tenderness with it after the run, probably about 75% or so, another week and i should be back to normal mileage.
pm run 3.5 miles (0:33) northpark wanderings (548'). easy run with KT tape, and some short steeper climbs to test achilles. some minor tenderness, but seems to be holding up all right. i know more tomorrow.
20110127 Thur
m run 5.7 miles (0:47) TSF BM CM loop+ (1070') easy run, with kt tape, achilles feels pretty good, seems to be better supported with the tape, i'm still going to use caution over the next few days to ensure i recover properly.
20110128 Fri
am run 5.7 miles (0:44) TSF BM CM loop (633'). easy run to let things settle out after yesterdays effort. still using kt tape to try to nurse things back to health.
20110129 Sat
day off
20110130 Sun
am run 11.2 mils (1:32) phoenix wanderings (1201') good run with some harder efforts to test achilles. everything is holding up well.
Total Run for this week
-Miles: 39.4
-Hours: 5h 21min
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