Nov 14 recap

20101108 Mon
-AM: run 3.3 miles (0:32) short loop in henderson (197'). recovery run, legs very tired and not happy.
20101109 Tues
AM: run 3.3 miles (0:32) Seattle needle loop (243'). slow and steady no great efforts. legs are still tired from silverman.

20101110 Wed
-AM: run 4.2 miles (0:30) Seattle aquarium out and back, (1138') egs started a bit stiff but quickly loosened up. clock is short by 10 minutes and about 1 mile.
20101111 Thur
- AM: run 4.9 miles (0:43) Seattle Needle through pioneer square loop (928')legs coming around sooner. think i'm pretty much recovered from silverman.

20101112 Fri
- AM: run 21.3 miles (3:25) Seattle green lake loop (1765'). exploration run, got lost a bit towards the end and wound up slowing a bit.  all in all legs are doing well.

20101113 Sat
- AM: run 13 miles (1:59) Seattle waterfront out and back (4954'). Legs felt a little sluggish to start, but came around and felt good. loving the fall weather.

20101114 Sun
- AM: run 7.1 miles (1:00) random along the coast (2972'). egs felt good this morning, weather a little warmer then the previous days, and a little wet from overnight rains.

Total Run
-Miles: 57.5
-Hours: 8h 42min
-Vertical: 14,422'