Nov 28 recap

20101122 Mon
AM: run 5.6 miles (0:49) TSF BM CM loop (594'). legs feel ok, a little tired, started to come around after 4 miles or so.

20101123 Tues
PM: run 2.8 miles (0:32) Pulse H st trail loop (374'). very slow easy run.

20101124 Wed
AM: run 14.7 miles (1:55) RPQ Del mar loop +, (1430') Strong run and solid effort, legs felt good all the way through.

20101125 Thur
AM: run 24.1 miles (3:56) Downtown fiesta island ramblings (2831') legs a bit tired, sluggish for the last hour.

20101126 Fri
AM: run 14.3 miles (2:17) Chula Vista trails ramblings (2195'). legs are definitely feeling yesterdays effort. very sluggish, especially on climbs. very slow run.
PM: run 4.6 miles (0:41) Del Rey loop (453'). little better then this mornings run. legs loosening up a bit. all in all still tired.

20101127 Sat
AM: run 15.6 miles (2:11) Magnolia lake jennings loop + (1447'). Legs a little sluggish, pace solid, and consistent. had to focus the last mile or so to keep the pace.

20101128 Sun
AM: run 30.1 miles (5:07) Balboa park ramblings (4944'). Long run, felt pretty good through around 4:15, then things started to slow dramatically. 2 gels, 1 pack of chomps, 3 water bottles. need more food. have some tenderness in left achilles, right achilles feels fine.


Total Run
-Miles: 111.8
-Hours: 17h 28min
-Vertical: 14,268'