Nov 21 recap

20101115 Mon

AM: run 7.3 miles (0:57) Misc run from home (449'). easy run with a break in the middle. legs feel pretty good

20101116 Tues
PM: run 2.8 miles (0:28) Pulse H st trail loop (374'). very slow easy run.

20101117 Wed
AM: run 10.2 miles (1:18) Balboa Park wanderings, (1152') good solid effort, legs were feeling the faster effort towards the end.

20101118 Thur
PM: run 12.25 miles (2:01) Mission Gorge wanderings (1657') steady trail run, legs felt good climbing. can start to feel a bit of the achilles, hopefully just tenderness from yesterdays effort and the hills today.

20101119 Fri
AM: run 13.4 miles (1:43) TSF BM del mar loop+ (1480'). strong run, solid effort, legs felt great the entire run. TSF BM del mar loop + short extensions.

20101120 Sat
AM: run 7 miles (0:58) Prospect Cuyamaca loop + (495'). felt like a newborn giraffe trying to learn how to walk.

20101121 Sun
- AM: run 29.25 miles (4:46) Xterra Mission Gorge 15k + run there and back (3107'). long run, legs felt good on all climbs and up until around 4:15 - 4:30, then mileage started to take it's toll. all in all a good day, not feeling too sore. need to roll out my achilles.



Total Run
-Miles: 82.7
-Hours: 12h 15min
-Vertical: 8,714'