so much for my roll. all good things must come to an end. got a little busy during the week and couldn't keep my priorities or motivation up so i took thursday and friday off. then had a fantastic blow up on sunday.
after an easy 14 miles at mission trails the wheels came of in spectacular fashion. within 1/4 mile i went from running ok to something between a walk and a slog. guess it's time to let some of the previous efforts settle in and the body recover.
total time: 10:17
run: 10:17
other: 0
distance: 62.6
tss: 528.9
climbing: 7124'
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