all right, so this time i took off thursday and friday due to some significant stomach issues. i was laid up from wednesday evening - sometime on saturday. i think i got up to eat 1 or 2 times and in an effort to conserve energy took advantage of those excursions to grab liquid too. over the course of those 2 - 3 days i am pretty sure i was able to purge everything good and bad from my system. saturday and sunday were supposed to be explorations up on the angeles crest 100 trail, but due to snow and lingering intestinal issues turned into a couple brief and somewhat painful jaunts on the leona divide 50 mile trial.
hopefully i'm through with that stomach/intestine problem and can get back to proper training.
total time: 7:24
run: 8:34
other: 1:10
distance: 44.2
tss: 403
climbing: 2116'
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