20120422 week summary

still some lingering intestinal issues plaguing me on monday's run. which made for an easier tuesday. trying to lay low and take it easy so i can avoid another 2 or 3 days of misery. i'm starting to jones to get back out and running but trying to be a little smart and ease back in. guess it's good timing as i've got a little extra tenderness lingering in my right achilles.

well i'm finally back to 7 days of running - though my body can feel the effects of the 2 previous weeks. i guess my stomach issues took more out of me then i expected. no spectacular efforts this week yet i've managed to feel more sore and beat up then i remember feeling for some time. the good news is the rehab is working i'm feeling pretty good with the achilles and mobility. tried to get in a couple good days of climbing, but not up to what i was hoping for. i'm going to have to revisit my eating and try to get back to pre-illness form

next week is leona divide 50 and then pct 50 the following this should prove interesting. we will see if i've got the sense to ease up on weekly mileage so i can have decent showings, or if i put a higher priority on mileage totals as compared to quality showings at either 50 (which doesn't seem to be in the cards).

total time: 11:21
run: 8:51
other: 2:30
distance: 60.8
tss: 561
climbing: 5423'