20120722 week summary

Monday:   DAY OFF


Tuesday: short hike up at altitude. some short explorations from loveland pass in colorado. it's tough to breath above 10,000'


Wednesday: DAY OFF


Thursday:  Tunnels explorations. legs felt pretty good today through most of it, i tried pressing the pace a bit early, and wound up a bit tired towards the end.


Friday:  Black Mtn Carmel Mtn loop: a bit tired this morning. yesterdays effort is still lingering in my legs, and perhaps a bit from sunday. almost skipped today's run completely, but decided to press on and just keep it low key and slow. legs felt reasonably good towards the end.


deadlift: 3x10 @ 165lbs
pull ups - 0 assist - 3 sets of 4



Saturday: Oakzanita peak hike. trying to take some time and enjoy the scenery. it's a bit different, but quite lovely once you get past the thought of getting anywhere quickly.


Sunday: Arroyo Seco Airplane monument loop: another day of enjoying the scenery.

Retrospective:  another tired week, i took the weekend to recover a bit and do some hiking.


Summary:
Total Time:  10:35
Run Time:    10:05
Other Time:     :30
Distance:      26.2
TSS:              196
Climbing:    4,583'