Dec 05, 2010 recap

20101129 Mon
AM: run 3 miles (0:26) 56 bike trail out and back (502'). very slow eay run, achilles still tender.

20101130 Tues
PM: run 3.3 miles (0:27) 56 bike trail out and back (502'). very slow easy run.  minor achilles tenderness.

20101201 Wed
AM: run 7 miles (0:57) BM CM loop +, (1043') Good run, some minor achilles tenderness, went away pretty quickly.
PM: run 2.8 miles (0:29) Pulse H street trail loop (374') easy shake out run.

20101202 Thur
AM: run 10.1 miles (1:20) pepper broadway loop+ (1152') legs felt good, steady pace. some severe gi issues at the end of the run.

20101203 Fri
AM: run 5.7 miles (0:42) BM CM loop (866'). legs feeling strong, no issues, achilles feeling 90%.

20101204 Sat
AM: run 11.4 miles (1:36) Balboa park out and back+ (~1509').  legs felt solid, very relaxed run, some severe GI issues at the end forced me to cut it short. 

20101205 Sun
AM: run 22.1 miles (3:58) Cowles Mtn wanderings (~3638'). Long run, a pretty poor showing today, felt like someone borrowed my legs for 15 - 20 miles before i got started on my run.  never felt good throughout the day, no food, ~96oz of water.  need more calories and to revisit my overall nutrition.  i've officially lost interest in recovery weeks, for now.  some slight achilles tenderness early on during steep ascents, stopped and stretched calves and massaged them a bit, and issues resolved.

Total Run
-Miles: 65.4
-Hours: 9h 55min
-Vertical:  9,586'