Nov 2010 Totals

Total Run
-Miles: 322.3
-Hours: 49h 46min
-Vertical: 44,878'

Total Bike
-Miles: 152
-Hours: 8h 31min
-Vertical: 8,413'

Total Swim
-Miles: 3.2
-Hours: 1h 32min

Total
-Miles: 474.3
-Hours: 58h 17min
-Vertical: 53,291'